A importância da prática de atividades físicas no envelhecimento

Abstract

This research addressed the importance of physical exercise in the aging process, considering the current reality where health and well-being play crucial roles in aging. The main objective was to understand the significance of physical exercise in aging. The results indicated that a significant portion of the Brazilian population does not en- gage in physical activity, which contributes to a significant increase in obesity and overweight as the population ages, as well as other issues such as sedentary behavi- or. These findings emphasized the importance of combating sedentary lifestyles and

promoting regular physical activity, especially among the elderly, in order to prevent diseases, improve health, and promote healthy aging with a higher quality of life. The research discussion incorporated insights from the authors presented throughout the study, which supported the assertion that the development of specific exercise pro- grams for the elderly is of great importance. It can be concluded that regular physical exercise in older adults brings a series of benefits, including improved physical capa- city, muscle strengthening, increased flexibility and balance, reduced blood pressure levels, and control of chronic diseases.