Relação do exercício físico na melhora do sono e na qualidade de vida das pessoas que frequentam a academia superação na cidade de Inhumas

Abstract

The aim of the present study is to verify the importance of physical exercise as a positive point in promoting health and improving the individual's sleep, emphasizing the factor quality of life. Following the observational descriptive cross-sectional study defined as a type of study that produces an instantaneous picture of the situation at a given time and by the use of standardized techniques of data collection such as the questionnaire; where it was observed and reported by a large majority of participants a significant improvement in the cyclic physiological stage, bringing innumerable benefits to the life of them. Physical exercise combined with a good night of sleep becomes a determining factor for the prevention of diseases and for the promotion of quality of life.