A percepção e objetivos das mulheres praticantes de jump sobre as aulas ministradas nas academias de Trindade – Go

Abstract

Jump classes promote improved overall fitness through choreographies performed on an elastic surface with variation of rhythm and movement, at intervals, with high impact on cardiorespiratory fitness. The aim of this study was to identify and evaluate the the perception of the lessons and objectives of women who practice jump in gyms Trinity / Go.Para both sixty questionnaires were administered, whose questions norteavam up around the practice time, weekly frequency, goals , benefits and perceptions about classes. Concluding that most of these women practicing sport less than a year, where the same said his biggest goal is health and leisure.