Estilo de vida e treinamento de força: um destaque aspecto psicológico

Abstract

Currently, there has been an increase in the number of people with psychological disorders, among them: anxiety, depression, bipolar disorder, stress, insomnia, among others. These disorders can be consequences of trauma, physical inactivity, lifestyle of the individual. The literature highlights that the regular practice of physical exercises brings positive results not only to sleep and its possible disturbances, but also to the psychological aspects and mood disorders. Therefore, this work is a bibliographical research, which aims to emphasize the importance of physical exercise and lifestyle for the individual's health, highlighting psychological aspects. As a result, specific elements of physical exercise, strength training and their contribution to health maintenance were presented. It is concluded that it is necessary to really understand what and who is dealing with, limits and possibilities, barriers and advances, seeking in scientific knowledge the foundations to base the proposed objective, whether health, aesthetics, disease prevention or high performance. For exercise is a very important medicine for health maintenance and prevention of (psychological) diseases.