A influência do treinamento resistido personalizado na saúde física e mental de mulheres adultas uma revisão bibliográfica

Abstract

Objective: To analyze the influence of personalized resistance training on the physical and mental health of adult women. Methodology: This is an integrated literature review carried out in the PubMed, SciELO, Google Scholar and LILACS databases, considering articles published in the last 15 years. Results: The studies indicate improvements in muscle strength, functional capacity and emotional aspects, such as anxiety and depressive symptoms, in addition to greater adherence when training is individualized.Conclusion: Personalized resistance training presents relevant benefits for adult women, although broader studies with more diverse samples are still needed.