Impacto da atividade física na saúde mental e no bem-estar psicológico: um estudo de revisão

Abstract

INTRODUCTION: Mental health is an increasing challenge affecting people of all ages. Studies indicate that regular physical activity can aid in the prevention and treatment of disorders such as depression and anxiety. This paper examines its effects on psychological well-being. OBJECTIVES: To assess the impact of physical exercise on mental health and well-being across different groups. METHODOLOGY: A literature review of 15 studies published between 2012 and 2025, including analysis and comparison of data on the effects of physical activity on mental health. RESULTS: Regular physical activity proved effective in reducing symptoms of depression and anxiety, as well as improving self-esteem, sleep, cognition, focus, and social relationships. CONCLUSION: Physical activity is an accessible and effective resource and should be included in public mental health policies to promote quality of life and emotional well-being.