Os benefícios da dança na terceira idade

Abstract

Dance, as a form of artistic and cultural expression, allows the elderly to experience meaningful experiences that go beyond the simple practice of physical exercise. The objective was to expose the benefits of dance in old age. The method used in this study was bibliographic and exploratory, based on a literature review. As a result, we have found that dance, in addition to providing physical benefits, such as improved motor coordination and conditioning, also strengthens mental and social well-being, combating social isolation and sedentary lifestyle, both common among the elderly. Therefore, studies show that activities such as dance not only help with physical conditioning, but also stimulate emotional and cognitive well-being, improving the self-esteem and social integration of the elderly. Because it is an accessible and enjoyable practice, dance motivates adherence to an exercise routine, which is essential for preventing chronic diseases and strengthening overall health. It is essential, however, that these activities are supervised by Physical Education professionals who can correctly guide the elderly, ensuring that the practices are safe and appropriate to their limitations.