Exercício e cognição ao longo da vida: os benefícios de uma rotina ativa para um envelhecimento saudável

Abstract

The increase in life expectancy raises critical reflections on how to ensure not only longevity but also quality of life. After all, what is the value of living many years if much of that time is overshadowed by illnesses, physical disabilities, or cognitive impairments? Thus, this study aims to explore the relationship between physical exercise and cognition throughout life, emphasizing the benefits of an active lifestyle for healthy aging. To this end, a bibliographic review was conducted, utilizing articles published in the last ten years. Physical exercises promote brain health through processes such as neurogenesis and synaptogenesis, which help prevent cognitive decline and neurodegenerative diseases. Furthermore, regular exercise mitigates chronic diseases, improves psychological well-being, and strengthens physical functionality. Maintaining an active routine throughout life is vital for preserving physical, mental, and cognitive health, fostering independent and high-quality aging.