O usa da suplementação de creatina no ganho de força muscular em praticantes de musculação

Abstract

Introduction: The practice of physical activity helps individuals not only to improve their health, but also to achieve some desired aesthetic standards. Thus, there is a great demand for different forms of supplementation to support the process, and one of the known and widely used forms is creatine supplementation. Objective: to analyze the use of creatine supplementation in muscle strength gain in bodybuilders. Method: Bibliographic research with a descriptive aspect. Discussion: For satisfactory results, food and nutrition are closely related to the practice of bodybuilding, through the combination of both it is possible to improve the performance capacity of the human body. Nutritional supplements such as creatine intake act as a complement to healthy habits, the isolated use of this supplementation is insufficient to achieve mass gain. Conclusion: based on the studies cited in the present work, it can be concluded that there seems to be no risk or harm to health when creatine supplementation is done in a well- administered way, and that this supplement continues to stand out for being responsible for significantly increasing to muscular strength and hypertrophy in bodybuilders.