Suplementação para praticantes de musculação: análise da influência de uma alimentação saudável e seus benefícios

Abstract

This study had as main objective to analyze how the healthy eating may benefit the bodybuilding practitioners that are in a supplementation process, besides to evidence the advantages of a good nutrition to the general health maintenance. It is about research with exploratory and description feature with a qualitative approach that has a time clipping from 2010 to 2021. Analyzes were made about how nutritional and feed education can be a great ally to the practitioners of physical exercises in supplementary process. In this work, authors like Cunha (2014), Mahan and Raymon (2018) and Silva (2018) were used as base, reinforcing how important is to maintain a good nutrition for the gain of muscle mass associated to the supplementation.