Benefícios da pandemia causada pelo vírus sars cov-2 nas academias

Abstract

Currently, there has been an increase in the number of people with physical and emotional illnesses caused by a lifestyle based on a highly industrialized diet, rich in sugar and with low levels of nutrients. However, the focus of this work will be sedentary lifestyle and physical inactivity, as it is clear that all this caloric energy acquired in food has not been spent in the same proportion and this has caused major problems for the health of the population, such as the increase in the number of people with hypertension, diabetes, heart problems, and even emotional and/or piscological problems such as anxiety and depression. The literature highlights that the regular practice of physical exercise brings positive results not only to sleep and its possible disorders, but also to aspects psychological disorders and mood disorders. Therefore, this work is a bibliographical research, which aims to emphasize the importance of physical exercise and lifestyle for the individual's health. As results, specific elements of physical exercise, functional training and their contribution to health maintenance were presented. It is concluded that it is necessary to really understand what and with whom you are dealing, limits and possibilities, obstacles and advances, seeking in scientific knowledge the foundations to base the proposed objective, whether it is health, aesthetics, disease prevention or performance at a high level. Because physical exercise is an extremely important remedy for health maintenance and disease prevention.