Treinamento resistido: Benefícios do treinamento resistido para pessoa com transtorno de espectro autista. (tea)

Abstract

The objective of this study was to verify the possible benefits of resistance training for autistic people. It is a descriptive and explanatory research with a sample of a 10-year-old male child diagnosed with autism spectrum disorder (ASD). To obtain the results, a training periodization was performed during 10 weeks, twice a week, with 4 fixed exercises (Leg Press, Bench Press, Triangle Bar Lat Pulldown and Sumo Squat) in a fitness clinic in the city of Trindade – Go. Before starting this training periodization, the participant underwent three tests: dynamometer test (measuring strength), vertical jump test, balance test (Romberg). And finally, to quantify any changes in the categories of behavior, cognitive process and social interaction, a diary of notes was produced. The results showed that the training periodization provided significant improvements in terms of strength gain, balance, postural and proprioceptive improvement, better social interaction, decreased irritability, mood swings and anxiety. Therefore, it was conclude that through the use of an organized training program it was possible to prove that resistance training for autistic people can indeed bring benefits.