A inserção das atividades fìsicas de academia como ritmo de emagrecimento e melhoria da qualidade de vida

Abstract

Physical inactivity is now recognized as an independent risk factor for the development of cardiovascular disease. And physical activity is associated with lower mortality rates in healthy individuals with chronic diseases, diabetics and the elderly. Today, more and more people acquire sedentary habits due to the lifestyle adopted and the comforts of modern life, Such as the use of electronic devices, the use of the remote control, the cordless telephone, and the fact that fewer and fewer individuals are moving on foot, and that stair climbs have been simplified at the touch of a button In the elevators. Bodybuilding stands out as a physical activity that requires little time of dedication and has effective training, and can provide satisfactory results, since the lack of time has been one of the main causes of the lack of physical activity in the present day. It is also understood that the strength gain obtained by the practice of bodybuilding, besides contributing to a higher caloric expenditure, favors the strengthening of the muscles responsible for locomotion and maintenance of the posture, thus allowing a greater mobility, and consequently an improvement in the Body composition of practitioners.