Qualidade de vida dos praticantes de caminhada e corridas no lago municipal de Palmeiras – Go

Abstract

The sedentary lifestyle is characterized by the absence of physical activity, being considered the disease of the century for being associated with the everyday behavior from the comforts of modern life that through the industrialization process causes the decrease of activities. So should be encouraged to practice of any exercise, a proposal would be the walk because in addition to being a physical activity and one of the most accessible to any audience, with certain necessary care. Aim of this work and check through a survey with a certain group of people what benefits and results that the walk provides the same, can show that people who do walk in the short or long term can realize a significant improvement regarding the routine of everyday life as well as your physical well-being.