Comparativo dos treinamentos resistido, intervalado e continuo com ênfase no emagrecimento saudável em mulheres adultas

Abstract

In considering the number of fatty people now a days, between themwomen, and the searching of a better way of healthy wheight loss. This shearch is about an experimentalreview. The collection was made in a period of eight weeks,in a gym in the city of Inhumas-GO with women treined between 18 and 40 years old, whose goal was to compare witch of the trainings would be better in the healthy wheight loss, continuous, interval and resistance. We coclued in this search that the training witch had the major healthy weight loss was the continuous, owing loss of fat percentage, fat mass in kg, and the increase of lean mass comparing to the others trainings.