Pessoas normotensas: efeito hipotensor decorrente da prática de exercício resistido

Abstract

The goal of this study is to verify that resisted post-exercise is any acute changes in blood pressure. Were 30 volunteers, at the age between 20 and 35 years old, all normotensive people's, they conducted individuals training with only 3 exercise, drawn triangle in the pulley, leg press 45, and bench press. After having made anamnesis, we use the pre-training measurement, and after immediately exercise, 5', 10', 15 ', 20', 25 ' minutes after, to check if there is a drop blood pressure (BP) recovery, would post workout blood pressure relative to blood pressure (BP) at rest, which would be pre-training blood pressure. The test showed that over 25 'minutes BP reduction occurs, ie the hypotensive effect of exercise. It also showed that both systolic blood pressure (SBP), and diastolic blood pressure (DBP), they had a significant decrease, compared to pre-training assessment.