O treinamento resistido voltado para a redução de percentual de gordura corporal

Abstract

This study has as objective to search about the importance of physical exercises in reducing the corporal fat. To show how easy is to reduce it, if you practice any physical exercises such as free weights, using machines, or even else using your own weight. The facility that this exercises can be performed like in the parks, gyms, or even at home. Wich it being made with a systematized followed up with a professional of the physical education, in order to be pleasant and easy for the practitioners. The achievement of this present study occurred in an investigative way, which became evident the importance of physical exercises for good quality of life- style, fitness and a low corporal fat – to avoid the many pathologies occurred by the accumulation of adipose tissue.