Os efeitos do álcool no organismo e suas influências no treinamento físico

Abstract

This study aimed to discuss the effects of alcohol on the body and its influence on physical training. The work was developed through exploratory analysis of literature review. The results show that to achieve mind and healthy body is necessary to strike a balance through proper nutrition, sports, no consumption of alcohol and illegal drugs. It points out also that many athletes in the quest to achieve a better performance during the training exercise, makes use of alcoholic beverages. About the effects of alcohol on the body after the practice of resistance exercises are consensus and disagreements among authors surveyed. However, it should be considered a priori that the alcoholic beverage by its very nature has substances that alter the central nervous system and can cause changes in user behavior.