O benefício da caminhada para idosos com alto índice glicêmico

Abstract

The aging is one stage of life, which must be prepared to be lived the Best way as possible. One of these preparations can be the practicing of regular and moderate physical exercises that reduce the glycemic rates, as well as reducing the appearance of degenerative diseases. The goal of this txt isto analyse and compare if the advised walk can reduce the rates of the glycemic rates of elderly people who participate in the project walking with health. The method used was the longitudinal intervencionist study. The population of the research was composed by 32 elderly people over their 60 years old, with high glycemic rates. The best result of the glycemic rate exams was in the 50 minutes’ walk with an average reduction of 84,3%. Therefone, talking a regular walk, advised by a professional of Physical Exercise, brings health and quality of life during the aging process.