Cinética da remoção de lactato sanguíneo através da recuperação ativa e passiva após teste aeróbico

Abstract

Introduction: Numerous methods for regeneration of the metabolic pathways of the athletes are being used to enable better recovery of people, providing a restoration of the energetic pathways eroded during exercise. With this, this article is to analyze the possibilities of recovery that can promote the removal of metabolic waste concentrated in the bloodstream after workout. Objectives: To identify the kinetics of the lactate and the removal of this byproduct through active and passive recovery, In addition to characterize the sample through anthropometric and physiological variables. Materials and Methods: The article in question has as a method positivist and quantitative research, with cross-sectional study. There were 20 male athletes, aged between 16 and 17 years old, football players from juvenile category of the city of Trindade-GO. In this way were analyzed, blood pressure (BP), heart rate (HR), weight and height to characterize the sample by BMI and blood collection for lactate dosage. Results and Discussion: After applying the methods of recovery after exercise, both groups demonstrated a reduction in the levels of lactate concentration, however, the group that performed active recovery there was a greater reduction demonstrating efficiency in the process of regeneration of athletes. Conclusion: Based on the above considerations we concluded the process of active recovery was more efficient when compared to passive recovery for this sample used. However, further studies should be performed and may contribute to the academic and scientific community.