Caracterização do uso de suplementos em praticantes de musculação

Abstract

The consumption of healthy food revolves around a rich and balanced diet of macronutrients and micronutrients. The main reasons for adherence to bodybuilding in the perception of bodybuilders is the feeling of well-being, strengthens the body and improves physical conditioning, quality of life and improved health. The general objective of this study was to identify the consumption of dietary supplements in the pre-workout of bodybuilders of an academy in the city of Inhumas-Goiás. This is a descriptive cross-sectional study at a bodybuilding gym located in the city of Inhumas / GO. The research was carried out with 80 bodybuilders of both sexes. Bodybuilding instructors need to have information on proper nutrition and correct use of dietary supplements. Thus, it is the responsibility of the academies to have a qualified professional, who may be the nutritionist, to pass on and instruct the practitioners on the nutritional information, making inadequate dietary intake diminish. The use of supplements can be of great help and practicality, but only the qualified professional respecting the needs of each one, their biological individualities, schedules and pathophysiologies, to prescribe with caution and efficiency.