Suplementos proteicos e aminoácidos: consumo, eficácia e risco nutricional para praticantes de exercícios físicos

Abstract

This paper aims to review the literature on protein and amino acid supplementation for physical activity practitioners and their effectiveness in gaining muscle mass, as well as potential health risks. Such supplements should be taken by prescription from a licensed professional for consumption without proper guidance can pose a hazard to health. In the present study may be noted that the protein supplements but consumed by practitioners of physical exercise were Whey Protein, BCAA and creatine albumin followed.