A importância da atividade física para pessoas idosas e as melhorias que proporcionam na qualidade de vida: uma revisão de literatura

Abstract

INTRODUCTION: This article comprehensively addresses the significance of regular physical activity in the lives of the elderly, examining concepts, demographic data, and recent study findings. OBJECTIVES: The overarching objective of this research was to investigate how regular physical activity influences the physical, mental, and social well-being of the elderly. METHODOLOGY: Employing a narrative review, the literature analysis conducted on reputable databases such as SCIELO, LILACS, and Google Scholar highlights the positive relationship between physical activity and the enhancement of quality of life, encompassing physical, mental, and social aspects.

RESULTS: Identified benefits include improved functional capacity, reduced depressive symptoms, fall prevention, and encouragement of social participation. The critical analysis underscores the need for strategies and policies that promote active participation of the elderly in exercise programs. CONCLUSION: It is concluded that the research significantly contributes to understanding the relevance of physical activity in old age, emphasizing the importance of investing in practices that foster active and healthy aging. There is a continuous need for policies encouraging elderly participation in physical activities to enhance their quality of life.