Treinamento resistido: gestantes podem praticar? (uma análise através de revisão bibliográfica)

Abstract

ABSTRACT: The objective of this study was to analyze whether pregnant women can practice the resistance training. A literature review was carried out, in which articles published between 2010 and 2021 were used. It was noticed, after analyzing the articles, that the practice of resistance training can bring countless benefits for the mother and for her child. It can prevent complications during pregnancy, prevent gestational diabetes mellitus, hypertension, dyspnea, excessive gestational weight gain, high birth weight and others. It was concluded that the practice of resistance training should be practiced by pregnant women, as its benefits are uncountable. It is also worth mentioning how important it is for this practice to be accompanied by a qualified and specialized Physical Education professional where both the health and well-being of the mother and her child will be prioritized, respecting the principles of biological individuality, in order to ensure a safer pregnancy and better quality of life for both.