Motivos de adesão da musculação em academia: uma revisão bibliográfica

Abstract

Nowadays, the need to have healthy habits increases demand and attendance by gymnastics. Among the most sought after activities are bodybuilding, a modality that is not only related to the increase of muscle mass, but also to several other purposes, such as stress and depression, reduction of anxiety levels, increase of psychological and physical well-being , improvements in mood, improved general organic functioning, greater work performance among others. The general objective of this study is to investigate through a literature review the main reasons for adherence of individuals in relation to bodybuilding. It was a study of the bibliographic, exploratory type carried out through a literature review. It is important that the Physical Education professional who accompanies the individuals in their bodybuilding practice knows the profile of each one, as well as their limitations, the reasons for adherence and adherence to such practice, because through this information you may know that the individual is having improvement in your life overall. In view of the study presented, one can affirm that the reasons for adherence related to the practice of bodybuilding are the perception of well-being that the practice promotes, seeks to improve health and quality of life, as well as the search for body aesthetics. The practice of bodybuilding provides the individual with psychological benefits as well as a sense of well-being and a willingness to do daily tasks, thus controlling stress.