A importancia da flexibilidade para a melhoria de vida do idoso (um artigo de atualização)

Abstract

Aging is a gift, a way of seeing how beautiful a life is, a third age is like returning to be a child, where more attention, care and special care is needed, not just a multidisciplinary team prepared to care for the elderly , how much of the family and everyone around who cares about the health of the elderly. The aim of the present study is to emphasize that it is practice of physical exercises can be improved in the flexibility of the elderly. In this work, we review articles about the autonomy of elderly life, starting from points such as flexibility and its importance for improvement in daily and routine activities where we can cause decline of functionality and quality of life of the elderly to perform as their tasks and tasks . In this study we can conclude that the elderly are people with a great degree of fear, where they like to be independent and do things differently, like work, do things like homesickness, talk, get out, walk. We observed the importance of physical education professionals in the lives of the elderly, both in the practice of physical exercise and in the development and lengthening of the muscles, seeking to improve the range and quality of movement.