A importância das vitaminas para o resultado final da hipertrofia

Abstract

ABSTRACT Vitamins have an important role in muscle hypertrophy process. Currently practitioners of physical activity in gyms tend to be concerned only with macro nutrients in a matter proteins and carbohydrates, and end up leaving aside other nutrients that also have an important role in the final result of hypertrophy. Based on this fact, the aim of this study was to investigate the influence of vitamins in the hypertrophic process. For this purpose a literature review of descriptive and analytical character with a qualitative approach which have been researched and selected national and international scientific literature was conducted. Searches this review have shown that vitamins have an important role in hypertrophy and are essential for gaining muscle mass, Vitamins factor participate directly and indirectly in the metabolism of proteins. example Vitamin B , which acts in the growth and repair of muscle fibers. However , excess thereof may cause hypervitaminosis which has many harmful effects on the body , these effects can be provided , dryness of epithelial tissue with excess of vitamin A , by reduction in respiratory frequency and seizures may occur death due to paralysis of the respiratory center when excess vitamin D. In conclusion, it is necessary that the individual practitioner or no physical activity, have a diet rich in foods containing essential vitamins do not exceed the recommended daily limits.