Verificação dos níveis de amplitude de movimento (adm) de flexão do joelho de praticantes de treinamento resistido com associação ou não de alongamento pós-treino

Abstract

The training of flexibility is present in the principals practices athletics, yhe most used methods to train is stretching, the present study proposed examine amplitude levels of knee flexion in bodybuilding practitioners and non-practitioners, dividing thirty samples of female gender in three groups, firstly control, secondly, bodybuilding, and finally, bodybuilding plus stretching, they passed for a protocol, two months of training where we checked the amplitude knee extension with Thomas’ test associate with universal goniometer in pre and post test had the final results that all of others groups had, improvements in degree of knee extension however, no significant.