A prática de exercícios físicos nas fases do ciclo menstrual

Abstract

The research aims in order to verify the performance of hormones and exercise at different stages of the menstrual cycle with emphasis on follicular period compared muscle strength and hormonal changes In order to get the main significant results in follicular and ovulatory phases and the lútea.Para realization of this study research was done in the collection of Goyazes Union College library and articles on the basis of sciello provider , with the index words , Menstruation , hormones , Resistance Training , Follicular . It was concluded that the trained women have auterações at different stages and we can see a difference at full strength in the post -menstrual phase and higher than in the menstrual and premenstrual phase .