Proposta de intervenção de um metodo e periodização do treinamento resistido: um estudo de caso

Abstract

The performance and esthetics, and to improve and promote health. It is known that these days strength training was included by the Americam College of Sports Medicine recommendations as a comprehensive program for health and fitness (WILMORE, COSTILL, 2001). Our hypothesis and method of periodization training comes as a new tool to be used by physical education professionals with the main objective optimization of resistance training. This optimization is to gain quality using intensity, volume and load bearing based on scientific studies. The methodology used was a case study, the sample consists of a man aged 34 years, body mass 66.5 kg and height of 1.67 meters, we evaluated anthropometric measurements pre and post intervention. The statistical test used was the "t" with significance (p < 0.05). The duration of the training was divided into three training days a week for 12 weeks of intervention. Results and Discussion: among the results obtained highlight the values before and after the hip circumference, respectively (p < 0,049), waist (p < 0,048), proximal thigh (p < 0,05), lean body mass (p < 0,048), fat mass (p < 0,05), total weight (p < 0,042) and gain strength in the leg press 45 (p < 0,001) and triceps pulley (p < 0,003). Conclusion: The method proved to be effective in gaining strength and improve body composition, and increased fat-free mass, we also observed that the arms, hips and thighs developed more than the trunk. We observe that the muscle groups Station where the method was used obtained better results compared to other muscle groups that used the traditional method of training.