Os benefícios da musculação para portadores de hérnia de disco lombar: uma revisão bibliográfica

Abstract

Introduction: Lumbar disc herniation, a common cause of pain and work absenteeism, can have its conservative treatment aided by strength training. With proper guidance, this practice strengthens the spinal muscles, relieves pain, and improves quality of life.Objective: To analyze, through a literature review, the benefits of strength training for individuals with lumbar disc herniation.Methodology: The research was conducted through a qualitative literature review.Results: The studies analyzed demonstrated that strength training, when well-guided, contributes to muscle strengthening, improved spinal stability, pain reduction, and increased functionality. Psychosocial benefits were also evidenced. Despite the positive results, the need for more studies with well-defined protocols was noted. Conclusion: Strength training presents itself as an effective strategy in the conservative treatment of lumbar disc herniation, provided it is applied with caution and professional supervision. The proposed objectives were achieved, reinforcing the role of physical activity in the rehabilitation and quality of life of those with this condition.