Autopercepção do efeito do treinamento resistido no controle da hipertensão arterial em adultos

Abstract

ABSTRACT: Systemic arterial hypertension is one of the most prevalent chronic conditions worldwide and a major risk factor for cardiovascular diseases. Scientific evidence highlights resistance training as an effective strategy for blood pressure control; however, the individual perception of its benefits remains underexplored. This study aimed to analyze the self-perception of hypertensive adults regarding the effects of resistance training on blood pressure control. A field-based, quantitative, and descriptive research design was applied with 28 hypertensive adults who had been practicing resistance training for at least three months. Data were collected using a structured questionnaire with nine objective questions and analyzed through descriptive statistics. The results showed that 57.1% of participants used antihypertensive medication and 75% trained four or more times per week. All participants reported receiving medical guidance, perceived improvements in their blood pressure levels, and described the overall impact of resistance training as positive or very positive. Additionally, all expressed strong intention to continue exercising. The findings indicate that resistance training is perceived as an effective strategy for controlling hypertension, contributing not only to physiological benefits but also to motivation and adherence to exercise programs.